Welcome to Real You Nutrition

Where the Real You is the BEST You


  This is your place for scientific, evidence based nutrition information, health tips and recipes that taste good, and are good for you!


Real Food,

Real Simple,

Real Good,

Real Life.

Fresh Salad Greens Onions Tomatoes

Do you want to:

    Get off medications?      

    Reduce your cholesterol, triglycerides and blood pressure?

    Lose weight and keep it off?

    Prevent chronic disease?

    Increase your energy?

    Improve your health for you and your family?

    Stop dieting?

    Improve your body image?

   Choose healthy ingredients, cook, and eat right?

   Get an individualized plan that fits your goals and needs?

Let us help you set realistic goals, eat healthfully, and be mindful of what you eat, while loving yourself and achieving a healthy weight.

Get Started:

Real Tips

Let’s face it, keeping up with the latest Nutrition news and facts can be a little overwhelming. Come check out our Real Tips to stay up to date with the latest for you and your family!

Real Recipes

Whoever said eating healthy meant eating dull did not know what they were talking about. Find delicious and nutritious recipes to WOW your friends and family, all while staying within your diet.

Real Good Reads

Ever wondered where to go to find great books on staying healthy? Check out some of my recommended books to kick start your path to a healthier, happier you! This list will continue to update!

Real Sources

Everyone knows how confusing nutrition information can be. Where can you go for evidence-based nutrition information that you can trust? Here are a few of my favorite sources.


  • Medicare
  • Aetna
  • Blue Cross/Blue Shield
  • Empire United Healthcare NYSHIP
  • Cigna
  • 1199 SEIU
  • GHI Emblem Heatth (PPO/HIP with referral)
  • MagnaCare
  • Oscar
  • Multiplan
  • Fidelis
    Not all plans within insurances listed are accepted. Please call for a full list. Please call your individual plan to verify benefits.

Office Hours:

Monday: CLOSED
Tuesday:  12:00 pm- 8:30 pm
Wednesday: CLOSED
Thursday: 12:00 pm- 8:30 pm
Friday:  1:00 pm – 6:00 pm
Saturday: 11:30 am- 2:00 pm
Sunday: CLOSED

Sessions by appointment only. Please call to set one up today!

Real You Nutrition

5700 Merrick Road
Massapequa, NY 11758

Real You Nutrition

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