Welcome to Real Tips - The Real You Nutrition Blog!

Your source for nutrition tips and advice, healthy recipes, and GREAT places to visit.

 
Scroll down for our most recent tips, followed by an archive of all of our blog posts!

Looking for one of our great recipes? Head over to the RECIPES section and search or browse our selection!
 

Gut Healthy Chicken Pie

     My family's favorite is chicken pot pie.  My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, " Can't you pick something else for God's sake?" ...
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THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA

The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
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GMO’s Are You Informed?

GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.

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Unraveling the Secret of Apple Cider Vinegar

Should you be drinking apple cider vinegar for your health? Do you take pills? Can it help with toxins, diabetes, your weight?

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Gut Healthy Chicken Pie

     My family's favorite is chicken pot pie.  My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, " Can't you pick something else for God's sake?" ...

THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA

The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...

New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...

Gluten Sensitivity May Actually Not Be Gluten

Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...

Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler

MS, RDN, CDN

Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietician nutritionist (RDN), and certified dietician nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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