Welcome to Real Tips - The Real You Nutrition Blog!

Your source for nutrition tips and advice, healthy recipes, and GREAT places to visit.

 
Scroll down for our most recent tips, followed by an archive of all of our blog posts!

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Can A Ketogenic Diet Help Reduce Or Inhibit The Growth Of Tumor Cells?

Can a ketogenic diet reduce the size or slow down the growth of tumor cells? This alternative complementary therapy has been shown to do just that.

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Siggi’s Sweet Potato Bites

 So glad to be a part of Food and Nutrition Magazine's Test Kitchen Program.  Check out what i did with Siggi's yogurt.   I made some changes to the original recipe adding even more protein and nutrition!!    
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New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...
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Gluten Sensitivity May Actually Not Be Gluten

Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...
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New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...

Gluten Sensitivity May Actually Not Be Gluten

Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...

Three Key Components of a Healthy Diet

Three Key Components of a Healthy Diet By: Deborah Shteierman Part of living a healthy lifestyle is eating a nutritious diet that provides your body with the nutrients it needs from wholesome foods. Whether you need to lose weight or simply maintain a healthy weight,...

Know Your Greens

By: Deborah Shteierman, Dietetics Student We have all heard “Eat Your Greens” but do you “Know Your Greens?” Green leafy vegetables provide a range of essential vitamins, minerals, and dietary fiber, and are low in calories. The Academy of Nutrition and Dietetics...

The Rundown on Protein Powders

The Rundown on Protein Powders By Dietetic Student Deborah Shteierman While most dietitians believe that we should get most of our nutrients from food the protein powder industry is still booming. While meat is an excellent source of protein, it comes along with...

Is Alkaline Water Beneficial ?

We all know the importance of drinking water. But what if water had other benefits than just keeping you hydrated? Ionized water, also known as alkaline water, claims to do just that. As they taught us in chemistry class, pH is the measure of acidity or alkalinity of...

Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler

MS, RDN, CDN

Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietician nutritionist (RDN), and certified dietician nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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