Welcome to Real Tips - The Real You Nutrition Blog!

Your source for nutrition tips and advice, healthy recipes, and GREAT places to visit.

Scroll down for our most recent tips, followed by an archive of all of our blog posts!

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GMO’s Are You Informed?

GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.

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Unraveling the Secret of Apple Cider Vinegar

Should you be drinking apple cider vinegar for your health? Do you take pills? Can it help with toxins, diabetes, your weight?

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The Mystery of Maca: A Superfood Beyond the Andes Mountains

This mystery superfood maca root is potent and packed with protein, fiber, iron, selenium and calcium. It has many health benefits including helping conceive children and helping with depression.

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Can A Ketogenic Diet Help Reduce Or Inhibit The Growth Of Tumor Cells?

Can a ketogenic diet reduce the size or slow down the growth of tumor cells? This alternative complementary therapy has been shown to do just that.

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New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...

Gluten Sensitivity May Actually Not Be Gluten

Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...

Three Key Components of a Healthy Diet

Three Key Components of a Healthy Diet By: Deborah Shteierman Part of living a healthy lifestyle is eating a nutritious diet that provides your body with the nutrients it needs from wholesome foods. Whether you need to lose weight or simply maintain a healthy weight,...

Know Your Greens

By: Deborah Shteierman, Dietetics Student We have all heard “Eat Your Greens” but do you “Know Your Greens?” Green leafy vegetables provide a range of essential vitamins, minerals, and dietary fiber, and are low in calories. The Academy of Nutrition and Dietetics...

Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler


Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietician nutritionist (RDN), and certified dietician nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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