Welcome to Real Tips - The Real You Nutrition Blog!

Your source for nutrition tips and advice, healthy recipes, and GREAT places to visit.

Scroll down for our most recent tips, followed by an archive of all of our blog posts!

Looking for one of our great recipes? Head over to the RECIPES section and search or browse our selection!

Gut Healthy Chicken Pie

     My family's favorite is chicken pot pie.  My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, " Can't you pick something else for God's sake?" ...


The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...

GMO’s Are You Informed?

GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.

Unraveling the Secret of Apple Cider Vinegar

Should you be drinking apple cider vinegar for your health? Do you take pills? Can it help with toxins, diabetes, your weight?



My mom used to put radishes in our dinner salad every night, and I would pick them out! So when I saw them in my CSA box this week I was not thrilled.   It seems that my farmer is also not a huge fan but recommended a feta and herb dressing/pesto,  that I...

Yum! – Shrimp Tacos

Yum! – Shrimp Tacos

I made these delicious shrimp tacos with peach and avocado salsa and stuffed the corn tortillas with grilled shrimp and sautéed veggies topped with a yogurt cilantro sauce. Come see how I made this healthy spin on a southwest favorite!

Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler


Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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