Welcome to Real Tips - The Real You Nutrition Blog!Your source for nutrition tips and advice, healthy recipes, and GREAT places to visit.
Fall is in the air and sweet potatoes are on the menu!
Another one of our Farmer’s Market Series: Check out this GREAT Blueberry Salsa!
Can’g get enough of these SWEET peaches, yummy!
Check out the AMAZING day we had at the Long Beach Farmers Market! Get the Strawberry Milkshake recipe inside!!
My mom used to put radishes in our dinner salad every night, and I would pick them out! So when I saw them in my CSA box this week I was not thrilled. It seems that my farmer is also not a huge fan but recommended a feta and herb dressing/pesto, that I...
I made these delicious shrimp tacos with peach and avocado salsa and stuffed the corn tortillas with grilled shrimp and sautéed veggies topped with a yogurt cilantro sauce. Come see how I made this healthy spin on a southwest favorite!
Did you know Ginger can be used for medicinal purposes? Studies show it can be used for nausea, gas, indigestion, pregnancy-induced vomiting, arthritis pain and more. Come find out the best uses of ginger for you and your family’s health.
Need a fish Friday idea? How about wild salmon, veggies, spices, very little whole wheat breadcrumb, baked into a sandwich packed with incredible flavor and Omega-3’s!
Is it possible to enjoy burgers and still stay on course to hit our nutritional goals? There may be a healthier alternative… where the buffalo roam.
I love exploring local farmer’s markets! This week: A great farmers market I found out near Riverhead, New York. Come see what I got and what’s for dinner tonight!