by Madeline Basler | Feb 25, 2016 | Advice, Nutrition, Tips
YOUR TOP 5 NUTRITION QUESTIONS ANSWERED
by Madeline Basler | Oct 9, 2018 | Breakfast, brunch, Dessert, Easy, Recipes, Snack
This perfect pumpkin crumb bread is moist, hearty, healthy and delicious. I took a favorite banana bread and substituted pumpkin and added a mega crumb to satisfy any sweet tooth!
by Madeline Basler | Sep 1, 2018 | Dinner, Easy, Recipes, Salad, Side, Snack
Print Recipe Fall Farro Lentil Salad Yum This fall farro lentil salad uses end of the summer sweet tomatoes, and stick to your bones, hearty lentils and farro. Satisfying, filling nutty but light at the same time. Eat it alone or with leafy greens, as a side or as a...
by Madeline Basler | Jun 3, 2018 | Custom Recipes, Easy, Lunch, Recipes, Salad, Side
This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.
by Madeline Basler | May 22, 2018 | Custom Recipes, Drinks, Easy, Recipe Redux, Recipes
The past few weeks, I was very fortunate to have my very first intern, Amanda which has been amazing. She wanted to try a recipe, take pictures, and learn the process of how to post on the website. She came up with this delicious...
by Madeline Basler | Oct 21, 2017 | Dinner, Nutrition, Recipe Redux, Recipes
My family’s favorite is chicken pot pie. My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, ” Can’t you pick something else for God’s...
by Madeline Basler | Sep 23, 2017 | Dinner, Easy, Recipe Redux, Recipes
Print Recipe Simple Sheetpan Roasted Chicken and Veggies Yum This simple chicken and veggies dinner is done all on one sheet, no mess, easy clean up. Its quick, moist, nutritious and satisfying. Course Main Dish Prep Time 15 minutes Cook Time 40 minutes Servings...
by Madeline Basler | Aug 22, 2017 | Recipe Redux, Recipes
We have all heard of breakfast for dinner, but how about dinner for breakfast? This month’s Recipe Redux theme was just that! I am not a huge breakfast person, usually having a little bite and then something an hour or two later. So, there are many...
by Madeline Basler | Jun 28, 2017 | Advice, Nutrition, Research
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
by Madeline Basler | Jun 22, 2017 | Dessert, Recipe Redux, Recipes, Snack
This small bite of deliciousness combines my three favorites peanut butter, chocolate and pretzels. It also has a healthy balance of protein, fat, carbs and fiber. Eat them on the run, after the gym for a snack or just anytime!
by Madeline Basler | May 11, 2017 | Advice, Nutrition
GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.