YOUR TOP 5 NUTRITION QUESTIONS ANSWERED
YOUR TOP 5 NUTRITION QUESTIONS ANSWERED
Freekeh Shake and Eat Bean Salad
This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.
Gut-Healthy Lavender Blackberry Spritz
The past few weeks, I was very fortunate to have my very first intern, Amanda which has been amazing. She wanted to try a recipe, take pictures, and learn the process of how to post on the website. She came up with this delicious version of a lavender...
Gut Healthy Chicken Pie
My family’s favorite is chicken pot pie. My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, ” Can’t you pick something else for God’s sake?” This was...
Simple Sheetpan Roasted Chicken and Veggies
Print Recipe Simple Sheetpan Roasted Chicken and Veggies Yum This simple chicken and veggies dinner is done all on one sheet, no mess, easy clean up. Its quick, moist, nutritious and satisfying. Course Main Dish Prep Time 15 minutes Cook Time 40 minutes Servings...
Dinner for Breakfast Bagel
We have all heard of breakfast for dinner, but how about dinner for breakfast? This month’s Recipe Redux theme was just that! I am not a huge breakfast person, usually having a little bite and then something an hour or two later. So, there are many times when...
THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
4-Ingredient Pretzel Peanut Butter Bites
This small bite of deliciousness combines my three favorites peanut butter, chocolate and pretzels. It also has a healthy balance of protein, fat, carbs and fiber. Eat them on the run, after the gym for a snack or just anytime!
GMO’s Are You Informed?
GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.
Earth Day Carrot Top Pesto
This months Recipe Redux is all about Earth Day and reducing food waste. My son Christopher was born on Earth Day, April 22nd, and he is a gift to me and others, as well as to this earth. He loves pesto, especially on grilled chicken sandwiches, which I am...
Unraveling the Secret of Apple Cider Vinegar
Should you be drinking apple cider vinegar for your health? Do you take pills? Can it help with toxins, diabetes, your weight?
Madeline Basler
MS, RDN, CDN
Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend
Recommended Supplements
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