This small bite of deliciousness combines my three favorites peanut butter, chocolate and pretzels. It also has a healthy balance of protein, fat, carbs and fiber. Eat them on the run, after the gym for a snack or just anytime!
GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.
Should you be drinking apple cider vinegar for your health? Do you take pills? Can it help with toxins, diabetes, your weight?
This healthy take on a pot pie is loaded with veggies, healthy gravy and a delicious butternut squash crust and topped with a whole wheat pastry.
This mystery superfood maca root is potent and packed with protein, fiber, iron, selenium and calcium. It has many health benefits including helping conceive children and helping with depression.
Can a ketogenic diet reduce the size or slow down the growth of tumor cells? This alternative complementary therapy has been shown to do just that.
These deletable, gooey, crunchy, and crumbly oatmeal squares are made with a healthy oats and blueberry preserves. Have for breakfast or dessert!
Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend
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