Avocado Chicken Salad

Avocado Chicken Salad

I had a challenge this week; make a meal for less than $3 per serving. When I saw six avocados for $6 and a rotisserie chicken for $5, I thought of  a  chicken salad made by a restaurant I worked at where they grill and chop chicken, make a salad and serve...
New Year – New Diet Resolutions

New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...
Supper Spaghetti Sauce ReDux

Supper Spaghetti Sauce ReDux

Supper Spaghetti Sauce – Recipe Redux Recipe ReDux played a little party game for the end of 2016: We had to grab our nearest cookbook and ReDux the recipe on page 201, 16, 216 – or any combo of the number “2016”.  I pulled out my...
Gluten Sensitivity May Actually Not Be Gluten

Gluten Sensitivity May Actually Not Be Gluten

Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...
Mixed Berry Chia Jam

Mixed Berry Chia Jam

This months Recipe Redux’s theme is: “The first thing you learned to cook”   Immediately making  grape jelly from our grapevine with my mom and “Big Mommy” (my grandma), came to mind.  Although I no longer live in that...

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