Avocado Chickpea Relish
This Avocado Chick Pea Relish is the perfect accompaniment to any grilled or steamed fish dish. It is healthy, satisfying and delicious.
Siggi’s Sweet Potato Bites
So glad to be a part of Food and Nutrition Magazine’s Test Kitchen Program. Check out what i did with Siggi’s yogurt. I made some changes to the original recipe adding even more protein and nutrition!! Siggi's Sweet Potato Bites...
Avocado Chicken Salad
I had a challenge this week; make a meal for less than $3 per serving. When I saw six avocados for $6 and a rotisserie chicken for $5, I thought of a chicken salad made by a restaurant I worked at where they grill and chop chicken, make a salad and serve...
New Year – New Diet Resolutions
By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...
Supper Spaghetti Sauce ReDux
Supper Spaghetti Sauce – Recipe Redux Recipe ReDux played a little party game for the end of 2016: We had to grab our nearest cookbook and ReDux the recipe on page 201, 16, 216 – or any combo of the number “2016”. I pulled out my...
Healthy Apple Pie
Healthy Apple Pie This month’s recipe redux theme is “healthy holiday dessert you will be sharing with family and friends this season”. I was making an apple pie for Thanksgiving and decided I wanted to do something to replace the butter laden crust....
Gluten Sensitivity May Actually Not Be Gluten
Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...
Mixed Berry Chia Jam
This months Recipe Redux’s theme is: “The first thing you learned to cook” Immediately making grape jelly from our grapevine with my mom and “Big Mommy” (my grandma), came to mind. Although I no longer live in that...
Broccoli Rabe and Crumbled Chicken Sausage Pizza
Broccoli Rabe and Crumbled Chicken Sausage Pizza This months theme for Recipe Redux “Vacation Inspired Recipe”. Studying abroad in Italy a few years ago and a weekend trip to Naples brought the best thin crusted pizza I have ever had. This flat bread pizza...
Get Your Veggies In Shape
Spinach Parsley Spice Yogurt Dip This months Recipe Redux’s theme is “Get your Fruits and Veggies in Shape” got me thinking. I didn’t want to do the same ole zucchini noodles or mandolin shaved radish or flowers. I had wanted...
Madeline Basler
MS, RDN, CDN
Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend
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