LI GreenMarket Comes To Long Island Jewish Hospital!! With Recipe!!!

Fresh Blueberry Salsa

SOMETHING BLUE.   Well I guess you can see what is on my mind, since two of my kids got engaged these past few months.  But I felt that this traditional wedding poem could be applied  to doing SOMETHING NEW WITH SOMETHING BLUE like BLUEBERRIES:  Made this salsa for a food demo at LI GreenMarket and I was asked to bottle it!  It did taste delicious, hope you enjoy…..  

LIGreenMarket.Org Recipe Series Blueberry Salsa
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Ingredients
  1. 2 cups fresh blueberries
  2. ½ cup finely chopped fresh strawberries
  3. ½ cup finely chopped fresh peaches or pineapple
  4. ¼ cup diced red onion
  5. ½ avocado, chopped
  6. ½ cup finely chopped red, yellow or orange pepper
  7. 1 jalapeno pepper, seeds removed, minced
  8. 3 tablespoons lime juice
  9. ½ teaspoon lime zest
  10. ¼ cup roughly chopped cilantro
  11. ½ tsp. gingerroot, grated
  12. 1T extra virgin olive oil
  13. Salt and pepper to taste
Instructions
  1. Combine all ingredients in a bowl.
  2. Season with salt, pepper and additional lime juice as needed.
  3. Cover and refrigerate for approximately 1 hour before serving.
  4. Serve with whole-grain pita, chips, chicken, or fish
Notes
  1. Recipe prepared for LI GreenMarket by
  2. Madeline Basler, RDN, CDN
  3. Real you Nutrition, PLLC
  4. www.realyounutrition.com
Real You Nutrition http://www.realyounutrition.com/
 

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