BROWNIE LOVERS REJOICE
by Deborah Shteierman, Dietetics Student
With Valentines Day around the corner, I am thinking about my all-time favorite, brownies. But before I reach for that sugary treat, I consider the following…An average brownie contains approximately 300 calories, 13g of fat, and 40g of sugar. And that’s for ONE brownie, for those of us who manage to eat just one…
Occasionally I’ll indulge and go for that traditional brownie, but more often than not, I want a healthier alternative. Replacing the fat in baked goods with zucchini has gotten the attention of health enthusiasts across the nation. Zucchini is a great source of antioxidants, and fiber, which can aid in weight loss.
I tried out this recipe and I was sold! Moist and full of chocolate, it’s everything I’m looking for in a brownie-without the calories, without a hint of green veggie to be seen, nor tasted. This recipe makes 16 brownies, one brownie weighing in at only 120 calories, 4g of fat, and 14g of sugar! Yum!!
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