Spinach Parsley Spice Yogurt Dip

This months Recipe Redux’s theme is “Get your Fruits and Veggies in Shape” got me thinking.  I didn’t want to do the same ole zucchini noodles or mandolin shaved radish or flowers.  I had wanted to make a sunflower out of veggies for my future daughter-in-laws bridal shower with healthy dip so this got me thinking.  My daughter and I had a blast putting it together and so will you. 

Spinach Parsley Spice Yogurt Dip
A delicious dip without the guilt
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  1. 1 1/2 cups packed fresh spinach and parsley
  2. 3 chopped garlic cloves
  3. 1 chopped jalapeno chile
  4. 1 teaspoon cumin
  5. 1/4 cup water
  6. 2 1/2 T extra virgin olive oil
  7. 1 T fresh lemon juice
  8. 2 1/4 cups plain fat free Greek yogurt
  1. Mix all, chill and serve with veggies or whole wheat pita chips
Real You Nutrition

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