Do you relate to any of these?
- I am confused about nutrition information as it is constantly changing.
- I always think about food.
- I want to improve my health.
- I am constantly going on and off diets.
- I eat when I’m not even hungry.
- I eat until I am uncomfortably full.
- I have gained and lost weight many times over the years.
- I feel guilty when I eat “bad foods”.
- I don’t know what to eat and what not to eat.
- I want to work with someone that can help me achieve my nutrition goals, as I feel I cannot do it on my own.
Can you identify with any of these statements? If so, I can help you. I combine evidence-based nutrition and health information, with mindfulness exercises in a compassionate and non-judgmental way. I accept insurance and many companies are covering wellness visits. Call or email me to set up an appointment or a 15 minute complimentary phone consult. I am looking forward to working with you!!
- Medical Nutrition Therapy
- Weight Management
- Cardiovascular Nutrition
- Metabolic disorders
- Food Allergies
- Gastrointestinal Concerns
- Recipe Development
- Nutrient Analysis
- Allergy Awareness
Health and Nutrition Writing: