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Perfect Pumpkin Crumb Bread

Perfect Pumpkin Crumb Bread

by Madeline Basler | Oct 9, 2018 | Breakfast, brunch, Dessert, Easy, Recipes, Snack

This perfect pumpkin crumb bread is moist, hearty, healthy and delicious. I took a favorite banana bread and substituted pumpkin and added a mega crumb to satisfy any sweet tooth!

Freekeh Shake and Eat Bean Salad

Freekeh Shake and Eat Bean Salad

by Madeline Basler | Jun 3, 2018 | Custom Recipes, Easy, Lunch, Recipes, Salad, Side

This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.

Gut Healthy Chicken Pie

Gut Healthy Chicken Pie

by Madeline Basler | Oct 21, 2017 | Dinner, Nutrition, Recipe Redux, Recipes

     My family’s favorite is chicken pot pie.  My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, ” Can’t you pick something else for God’s...
Simple Sheetpan Roasted Chicken and Veggies

Simple Sheetpan Roasted Chicken and Veggies

by Madeline Basler | Sep 23, 2017 | Dinner, Easy, Recipe Redux, Recipes

Print Recipe Simple Sheetpan Roasted Chicken and Veggies Yum This simple chicken and veggies dinner is done all on one sheet, no mess, easy clean up. Its quick, moist, nutritious and satisfying. Course Main Dish Prep Time 15 minutes Cook Time 40 minutes Servings...
THE TRUTH BEHIND SOY:  A DIETITIAN’S DILEMMA

THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA

by Madeline Basler | Jun 28, 2017 | Advice, Nutrition, Research

The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
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Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler

MS, RDN, CDN

Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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