Wild Blueberry Power Smoothie

Wild Blueberry Power Smoothie

Ready to get your wild blueberry smoothie on? This “Wild your Smoothie” contest is perfect for me as this is my go to breakfast and pre workout meal everyday.  Wild blueberries are one of the top sources of antioxidants that help to scavenge up all of...
The Rundown on Protein Powders

The Rundown on Protein Powders

The Rundown on Protein Powders By Dietetic Student Deborah Shteierman While most dietitians believe that we should get most of our nutrients from food the protein powder industry is still booming. While meat is an excellent source of protein, it comes along with...