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Freekeh Shake and Eat Bean Salad

Freekeh Shake and Eat Bean Salad

by Madeline Basler | Jun 3, 2018 | Custom Recipes, Easy, Lunch, Recipes, Salad, Side

This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.

Gut-Healthy Lavender Blackberry Spritz

Gut-Healthy Lavender Blackberry Spritz

by Madeline Basler | May 22, 2018 | Custom Recipes, Drinks, Easy, Recipe Redux, Recipes

     The past few weeks, I was very fortunate to have my very first intern, Amanda  which has been amazing.  She wanted to try a recipe, take pictures, and learn the process of how to post on the website.   She came up with this delicious...
Simple Sheetpan Roasted Chicken and Veggies

Simple Sheetpan Roasted Chicken and Veggies

by Madeline Basler | Sep 23, 2017 | Dinner, Easy, Recipe Redux, Recipes

Print Recipe Simple Sheetpan Roasted Chicken and Veggies Yum This simple chicken and veggies dinner is done all on one sheet, no mess, easy clean up. Its quick, moist, nutritious and satisfying. Course Main Dish Prep Time 15 minutes Cook Time 40 minutes Servings...
Avocado Chickpea Relish

Avocado Chickpea Relish

by Madeline Basler | Feb 10, 2017 | Recipes

This Avocado Chick Pea Relish is the perfect accompaniment to any grilled or steamed fish dish. It is healthy, satisfying and delicious.

Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler

MS, RDN, CDN

Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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