Welcome to Real Tips - The Real You Nutrition Blog!

Your source for nutrition tips and advice, healthy recipes, and GREAT places to visit.
 
Scroll down for our most recent tips, followed by an archive of all of our blog posts!

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SHOULD YOU ELIMINATE FOODS TO IMPROVE PCOS?

Have you heard that food elimination can help you if you have PCOS?  I will tell you why eliminating food groups, and restricting foods can be problematic. "Don’t eat this, it will make you feel worse... Only eat this many calories and you will lose weight... try...

How To Manage YOUR PCOS

  I am a dietitian who works with women to help balance their hormones naturally with diet and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start.  So let's start here! What is PCOS? PCOS is polycystic...

Gut Healthy Chicken Pie

     My family's favorite is chicken pot pie.  My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, " Can't you pick something else for God's sake?" ...

THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA

The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
How To Manage YOUR PCOS

How To Manage YOUR PCOS

  I am a dietitian who works with women to help balance their hormones naturally with diet and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start.  So let's start here! What is PCOS? PCOS is polycystic...

Gut Healthy Chicken Pie

Gut Healthy Chicken Pie

     My family's favorite is chicken pot pie.  My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, " Can't you pick something else for God's sake?" ...

THE TRUTH BEHIND SOY:  A DIETITIAN’S DILEMMA

THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA

The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...

New Year – New Diet Resolutions

New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...

Real You Nutrition Owner Madeline Basler, MS, RDN, CDN

Madeline Basler

MS, RDN, CDN

Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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