Wild Blueberry Power Smoothie

Wild Blueberry Power Smoothie

Ready to get your wild blueberry smoothie on? This “Wild your Smoothie” contest is perfect for me as this is my go to breakfast and pre workout meal everyday.  Wild blueberries are one of the top sources of antioxidants that help to scavenge up all of...
Avocado Chicken Salad

Avocado Chicken Salad

I had a challenge this week; make a meal for less than $3 per serving. When I saw six avocados for $6 and a rotisserie chicken for $5, I thought of  a  chicken salad made by a restaurant I worked at where they grill and chop chicken, make a salad and serve...
New Year – New Diet Resolutions

New Year – New Diet Resolutions

By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...
Supper Spaghetti Sauce ReDux

Supper Spaghetti Sauce ReDux

Supper Spaghetti Sauce – Recipe Redux Recipe ReDux played a little party game for the end of 2016: We had to grab our nearest cookbook and ReDux the recipe on page 201, 16, 216 – or any combo of the number “2016”.  I pulled out my...
Gluten Sensitivity May Actually Not Be Gluten

Gluten Sensitivity May Actually Not Be Gluten

Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...
Mixed Berry Chia Jam

Mixed Berry Chia Jam

This months Recipe Redux’s theme is: “The first thing you learned to cook”   Immediately making  grape jelly from our grapevine with my mom and “Big Mommy” (my grandma), came to mind.  Although I no longer live in that...

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