Freekeh Shake and Eat Bean Salad
This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.
Gut-Healthy Lavender Blackberry Spritz
The past few weeks, I was very fortunate to have my very first intern, Amanda which has been amazing. She wanted to try a recipe, take pictures, and learn the process of how to post on the website. She came up with this delicious...
Siggi’s Sweet Potato Bites
So glad to be a part of Food and Nutrition Magazine’s Test Kitchen Program. Check out what i did with Siggi’s yogurt. I made some changes to the original recipe adding even more protein and nutrition!! Siggi's Sweet Potato Bites...
Avocado Chicken Salad
I had a challenge this week; make a meal for less than $3 per serving. When I saw six avocados for $6 and a rotisserie chicken for $5, I thought of a chicken salad made by a restaurant I worked at where they grill and chop chicken, make a salad and serve...
Healthy Apple Pie
Healthy Apple Pie This month’s recipe redux theme is “healthy holiday dessert you will be sharing with family and friends this season”. I was making an apple pie for Thanksgiving and decided I wanted to do something to replace the butter laden crust....
Brownie Lovers Rejoice!
Whoever said brownies had to be reserved for cheat days never saw this LOW CALORIE brownie!! Brownie Lovers REJOICE!
Madeline Basler
MS, RDN, CDN
Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend
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