This months Recipe Redux’s theme is: “The first thing you learned to cook”
 
Immediately making  grape jelly from our grapevine with my mom and “Big Mommy” (my grandma), came to mind.  Although I no longer live in that house, nor have a grapevine, somehow making a healthy jam still brings back FRUITFUL memories!!

 

 

Mixed Berry Chia Jam
Yields 1
A healthy alternative to sugar laden jams, this jam has a small amount of honey and added crunchy chia seeds to add loads of flavor!
Write a review
Print
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1 1/4 cup frozen mixed berries
  2. 1 tablespoon honey
  3. zest of one lemon
  4. 1 teaspoon lemon juice
  5. 1 tablespoon chia seeds
Instructions
  1. Place frozen berries, honey, zest and lemon juice in a saucepan and over medium heat. Cook until the berries start to release their liquid and bread down. Mash with a wire masher, and simmer for approximately 8 minutes until it starts to thicken. Add the chia seeds and cook for another minute or two while constantly stirring. Pour into a glass jar and let cool before putting in refrigerator. It will last a few days. Serve on toast, a peanut butter sandwich, or swirl into some greek yogurt!
Real You Nutrition http://www.realyounutrition.com/

 

 

 

 

 

 

Pin It on Pinterest

Share This