Fresh | Real You Nutrition

Fall Farro Lentil Salad

by Madeline Basler | Sep 1, 2018 | Dinner, Easy, Recipes, Salad, Side, Snack

Print Recipe Fall Farro Lentil Salad Yum This fall farro lentil salad uses end of the summer sweet tomatoes, and stick to your bones, hearty lentils and farro. Satisfying, filling nutty but light at the same time. Eat it alone or with leafy greens, as a side or as a...

Freekeh Shake and Eat Bean Salad

by Madeline Basler | Jun 3, 2018 | Custom Recipes, Easy, Lunch, Recipes, Salad, Side

This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.

Gut-Healthy Lavender Blackberry Spritz

by Madeline Basler | May 22, 2018 | Custom Recipes, Drinks, Easy, Recipe Redux, Recipes

The past few weeks, I was very fortunate to have my very first intern, Amanda which has been amazing. She wanted to try a recipe, take pictures, and learn the process of how to post on the website. She came up with this delicious...

Avocado Chickpea Relish

by Madeline Basler | Feb 10, 2017 | Recipes

This Avocado Chick Pea Relish is the perfect accompaniment to any grilled or steamed fish dish. It is healthy, satisfying and delicious.

Sweet Potato Wild Rice Salad!

by Madeline Basler | Oct 8, 2015 | Farmers Market Series, Recipes

Fall is in the air and sweet potatoes are on the menu!

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Madeline Basler

MS, RDN, CDN

Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend

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