Freekeh Shake and Eat Bean Salad
This delicious Freekeh Bean Salad is both nutritious and satisfying supplying whole grains, protein, vitamins and minerals.
Gut Healthy Chicken Pie
My family’s favorite is chicken pot pie. My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, ” Can’t you pick something else for God’s...
Veggie Chicken Burger in a Whole Wheat Pita Pocket
I received an entire box of free Toufayan Pita Pockets (http://www.Toufayan.com) to enter into a sponsored recipe contest, and am eligible to win a prize for this recipe! Although I was not compensated for my time, I was able to eat these delicious...
The Mystery of Maca: A Superfood Beyond the Andes Mountains
This mystery superfood maca root is potent and packed with protein, fiber, iron, selenium and calcium. It has many health benefits including helping conceive children and helping with depression.
Wild Blueberry Power Smoothie
Ready to get your wild blueberry smoothie on? This “Wild your Smoothie” contest is perfect for me as this is my go to breakfast and pre workout meal everyday. Wild blueberries are one of the top sources of antioxidants that help to scavenge up all of...
Madeline Basler
MS, RDN, CDN
Madeline Basler has her Masters in Clinical Nutrition from Stony Brook University, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN) in Long Island, New York.
She is a qualified professional, a food and nutrition expert, mom, wife, sister, and friend
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