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Freekeh Shake and Eat Bean Salad

Servings 6


  • 1 1/2 cups cooked cracked freekeh
  • 2 cups low sodium rinsed chick peas
  • 2 cups prepared rinsed edamame
  • 1 cup diced red pepper
  • 1 cup chopped scallions
  • 2 cloves minced garlic
  • 1/2 cup chopped parsley
  • 1 tablespoon sundried tomato paste
  • 1 lemon zested and juiced


  • Cook freekeh, drain well Chop and dice pepper, scallions, garlic and parsley Zest and juice lemon Squeeze paste into bottom of large bowl, add zest and juice and mix Add rest of ingredients Season with salt, pepper and add olive oil to taste
Keyword #delicious, #easy, #edamame, #freekeh, #quick, #side, #stonesoupblog, #wholegrain, Fresh, Fun, healthy, Lunch, Nutrition, Protein, Salad, Vegetarian
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